Weigh In record (no journal entry) for 22 June 2023
|
93.2 kg
Lost so far: 17.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 41.89g | Prot: 69.32g | Carbs: 116.45g.
Breakfast: Jacquet Pain de Mie Complet, Thé sans Sucre, Etorki Fromage de Brebis, Carrefour Pain Nordique. Lunch: Pomme, Carrefour Vinaigrette Nature, Tomate Cœur de Bœuf, Concombre (Pelé). Dinner: Etorki Fromage de Brebis , Pain Blanc, Carrefour Thon Entier Albacore au Naturel, Tomate Cœur de Bœuf. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick69190's Weight History
|