Weigh In record (no journal entry) for 22 June 2023
|
81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 71.67g | Prot: 93.72g | Carbs: 130.46g.
Breakfast: Banane, Latte Macchiato. Lunch: Tomatensoße, Délicorn Hackbällchen, Frische Pasta (Gekocht). Dinner: Pringles Chips, Salami, Alnatura Schoko Reiswaffeln. Snacks/Other: Blévita Sesam. more...
|
Gaining 1.4 kg a Week
|
|
|