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AM weight, underwear, no shoes, bathroom scale
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 44.26g | Prot: 114.27g | Carbs: 311.88g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Bananas . Lunch: Chick-Fil-A Chick-Fil-A Chicken Sandwich. Dinner: Onions , Heinz Tomato Ketchup, Shaw's Turkey & Bacon Cobb Wrap. Snacks/Other: Dream Dinners Jasmine Rice, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Apples , Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Unsweetened Vanilla Cashew Milk, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Cabbage, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix. more...
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Losing 0.6 kg a Week
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