Weigh In record (no journal entry) for 31 July 2011
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57.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 95.29g | Prot: 85.00g | Carbs: 300.75g.
Breakfast: Enriched Farina 2½ Minute Cook Time, C&H Pure Cane Sugar Dark Brown, Sweet Cream Butter, Non-Diary Rice Milk. Lunch: Tortilla Chips, Oven Roasted Turkey Breast, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, 12 Grain Bread. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, 12 Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Lean Turkey Burgers. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Sweet Cherries, Ensure Plus - Strawberries & Creme. more...
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2193 kcal
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Exercise:
Pilates - 1 hour, Housework - 4 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Desk Work - 1 hour. more...
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Losing 1.0 kg a Week
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cheetahfanatic's Weight History
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