Weigh In record (no journal entry) for 21 June 2023
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44.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 0.79g | Prot: 14.94g | Carbs: 28.13g.
Breakfast: Manzana Verde, La Virginia Café en Saquitos (5g). Lunch: Pechuga de Pollo a la Plancha, Clara de Huevo. Dinner: Ilolay Yogur Firme Descremado Frutilla. Snacks/Other: Carrefour Tostadas Dulces, Dulcor Mermelada de Durazno, La Serenísima Leche Descremada Protein, Café Instantáneo . more...
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Losing 0.3 kg a Week
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