Weigh In record (no journal entry) for 22 June 2023
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52 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 38.66g | Prot: 101.61g | Carbs: 135.01g.
Breakfast: 하림 닭가슴살 갈릭, Cabbage (Without Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), 아침 단호박, Cooked Broccoli (Fat Not Added in Cooking). Lunch: 하림 닭가슴살 갈릭, Cabbage (Without Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), 아침 단호박, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 아침 단호박, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 하림 닭가슴살 소시지 허브, 미트리 파워프로틴 밸런스 딸기, 바프 먼투썬 목. more...
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Losing 1.1 kg a Week
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izziiiiie's Weight History
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