Weigh In record (no journal entry) for 22 June 2023
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 67.20g | Prot: 115.09g | Carbs: 132.22g.
Breakfast: Aice Mango Slush, Tempe Bacem, Buncis, Wortel Dimasak, SuperIndo Tahu Kuning, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sprite Sprite Lemon Lime, Tongseng, Nasi Putih. Dinner: Takoyaki, Martabak Telur, Tempe Bacem, Blade Whey Blade Whey. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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