Michelesmit's Journal, 21 Jun 23


View Diet Calendar, 21 June 2023:
1945 kcal Fat: 97.28g | Prot: 98.54g | Carbs: 162.26g.   Breakfast: Woolworths Avocado, Woolworths Wholewheat Sandwich Thins, Fried Egg. Lunch: Fried Egg , Steak (Lean Only Eaten), Grated Cheddar Cheese, Deep Fried Potato French Fries (from Fresh). Dinner: Woolworths Frozen Tempura Hake Nuggets. Snacks/Other: Bakers Lemon Creams (1), Droewors, Beacon Ebony & Ivory Chocolate, Willards Flings. more...
62 kcal Exercise: Samsung Health - 24 hours. more...

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