Weigh In record (no journal entry) for 20 June 2023
|
57.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 45.90g | Prot: 71.34g | Carbs: 176.63g.
Breakfast: Unes Fette Biscottate Integrali, Actimel Actimel Fragola. Lunch: Iper Bistecca di Bovino Adulto, Tastino Fette Croccanti Sesamo, U! Contorno Ghiotto. Dinner: Tastino Fette Croccanti con Semi di Zucca, U! Caprino di Latte Caprino, Sedano, Carote, Pomodorini. Snacks/Other: Anguria, Gullón Cuor di Cereale. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALE110615's Weight History
|