Weigh In record (no journal entry) for 20 June 2023
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 45.67g | Prot: 49.84g | Carbs: 181.55g.
Breakfast: Томатный Сок, Беккер Сосиски Сливочные , Яичница. Lunch: Банан, Молоко, Food Master Кефир 2,5%. Dinner: Мохито безалкогольный, Помидоры, Bonduelle Кукуруза Сладкая, Рис Отварной. more...
|
|
1954 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|