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Enlil_
Journal
21 Jun 23
Enlil_'s Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
64 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1296 kcal
Fat: 44.06g | Prot: 66.06g | Carbs: 150.81g.
Breakfast:
Marque Repère Lait Demi Écrémé .
Lunch:
Paul Sandwich Grainé Poulet, Café au Lait.
Dinner:
Kinder Bueno Ice Cream (60g), Delisse Crème Entière Liquide, Escalope de Poulet, Riz Blanc (à Longs Grains , Cuit).
Snacks/Other:
Café au Lait.
more...
2050 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Studying - 5 hours, Resting - 11 hours and 14 minutes, Sleeping - 5 hours and 42 minutes.
more...
Gaining 0.1 kg a Week
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Enlil_'s Weight History
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