Weigh In record (no journal entry) for 21 June 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 53.58g | Prot: 184.81g | Carbs: 310.13g.
Breakfast: Expo Fresh Strawberries , Honey, HEB Steel Cut Oats, Berries, Fage Total 0% Greek Yogurt, Whole Wheat Bread. Dinner: Skippy Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Cream, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (170g). more...
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3064 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mike in NC's Weight History
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