Weigh In record (no journal entry) for 21 June 2023
|
63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 39.85g | Prot: 42.47g | Carbs: 159.47g.
Breakfast: Paysan Breton Le Beurre Moulé Doux , Chêne d'Argent Emmental, Milbona Goldessa Spécialité Fromagère. Lunch: Fleurs Des Champs Poivrons Grillés et Aigre Doux, Freshona Haricots Blancs à la Tomate, Смешанный Зеленый Салат, Помидоры. Dinner: Вареное Яйцо, Макароны Отварные, Приготовленный Шпинат (Свежий). Snacks/Other: Сухой Жареный Соленый Арахис, Сахарный Песок, Белая Пшеничная Мука (Кондитерская), Lune de Miel Miel de Fleurs, Intermarché Pain aux Olives. more...
|
|
2015 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Standing - 1 hour, Desk Work - 5 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 3 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|