Weigh In record (no journal entry) for 21 June 2023
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87.5 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 95.67g | Prot: 160.01g | Carbs: 156.86g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Costco Tuxedo Cake, Mustard, Ketchup , Kraft Singles (21g), Wonder White Hamburger Buns, President's Choice Free from Mild Italian Sausage, Greek Salad, Superstore Lean Ground Beef. Snacks/Other: Watermelon . more...
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steady weight
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grgid979's Weight History
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