Weigh In record (no journal entry) for 19 June 2023
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 102.36g | Prot: 106.01g | Carbs: 54.84g.
Breakfast: Abacate, Ovo. Lunch: Alface de Folha Verde, Tomates, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Salmão no Forno ou Grelhado. Dinner: Dr. Peanut Pasta de Amendoim de Avelã, Morangos, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Ovo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Dux Whey Protein Isolado Chocolate. more...
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Losing 1.4 kg a Week
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camiladenipote's Weight History
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