Flora Mel's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

47.3 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1027 kcal

Fat: 38.06g | Prot: 50.22g | Carbs: 118.05g. Breakfast: Gekochtes Ei, Kölln Haferflocken, Rispentomaten. Lunch: Vegetarische Lasagne mit Gemüse. Snacks/Other: J. D. Gross Trüffel Praline, Raffaello Raffaello. more...

1247 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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Flora Mel's Weight History

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Flora Mel's Journal, 21 Jun 23

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Flora Mel's Weight History