Weigh In record (no journal entry) for 20 June 2023
|
74.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 26.46g | Prot: 16.57g | Carbs: 64.56g.
Breakfast: Mulino Bianco Fette Biscottate ai Cereali, Nespresso Caffè, Twinings English Breakfast Tea, d'arbo Marmellata di Fragole, Esselunga Burro. Lunch: Nespresso Caffè, Esselunga Zucchine, Hummus , Doria Semplicissimi Crackers al Riso Venere e Semi di Lino, Conad Parmigiano. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystaldisk's Weight History
|