Weigh In record (no journal entry) for 21 June 2023
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78 kg
Lost so far: 9.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 49.72g | Prot: 95.89g | Carbs: 131.22g.
Breakfast: Swedish Sugar Cube, Norrmejerier Mellanmjölk, Lipton Tea, Kellogg's All-Bran Natural, Alpro Roasted Almond Unsweetened. Lunch: Green Peas (Frozen) , ICA Gräddsås, IKEA Potatismos, IKEA Meatballs . Dinner: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, ICA Grönsaksbuljong, ICA Basic Wokgrönsaker, Vitkål, Polarica Kronhjortsskav. Snacks/Other: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit. more...
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2409 kcal
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Exercise:
Promenerad (4,75 average) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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ZephyreS's Weight History
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