Weigh In record (no journal entry) for 12 July 2015
|
69.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 44.25g | Prot: 86.84g | Carbs: 223.73g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples. Snacks/Other: Kraft jet puffed s'more mallows, Lecour's Honey Graham Crackers, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Mango Chunks, Sprouts Farmers Market creamy peanut butter no salt added, Quaker Rice Cakes - Butter Popcorn, Quest smores, Sprouts Farmers Market creamy peanut butter no salt added. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|