Weigh In record (no journal entry) for 12 July 2015
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94.3 kg
Lost so far: 20.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 98.67g | Prot: 101.05g | Carbs: 12.85g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Banana Pepper, Arugula Lettuce, Basil, Whole Foods Market Extra Large Brown Eggs, Carolina BBQ Sauce MO's, Cherry Tomatoes, Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Alaska King Crab, 365 Virgin Coconut Oil. Dinner: Blue or Roquefort Cheese, Lemon Juice, Broccoli, Lettuce, Tomatoes, Bacon, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bourbon, Maker's Mark Bourbon Whiskey, Private Selection PS PROVOLONE SHINGLE PK, Publix Deli Sliced Pepperoni. more...
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2791 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ChihuahuaTN's Weight History
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