Weigh In record (no journal entry) for 21 June 2023
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51 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 46.95g | Prot: 58.87g | Carbs: 163.40g.
Breakfast: Tora Cafe Choco Latte, Morin Blueberry Jam, Sari Roti Roti Tawar. Lunch: Tempe Goreng, Wortel Dimasak, Telur, Tahu, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Tempe Goreng, Sun Kara Santan Kelapa, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Labu Siam. Snacks/Other: Glico Pretz Rasa Ayam BBQ. more...
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1510 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dietceria's Weight History
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