Weigh In record (no journal entry) for 21 June 2023
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88 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 64.11g | Prot: 151.48g | Carbs: 225.23g.
Breakfast: Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Red Bull Red Bull (Lattina), Lidl Noci del Brasile, Proteine Whey, Chef Panna da Cucina Leggera, Rana Tortellini Sfogliavelo al Prosciutto Crudo, Lidl Dessert Proteico Vaniglia, Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g), Yomo High Protein Kvarg Gusto Cookies. more...
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Losing 3.5 kg a Week
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domingopoliandri's Weight History
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