Weigh In record (no journal entry) for 21 June 2023
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138 kg
Lost so far: 102 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 14.25g | Prot: 120.64g | Carbs: 46.58g.
Breakfast: K-Classic High Protein Pudding Schokolade. Lunch: Granatapfel, Himbeeren, Ja! Reine Buttermilch, Ja! Naturjoghurt, Edeka Putenschnitzel . Dinner: Rinderhüftsteak. Snacks/Other: Body Shake Eiweißshake . more...
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Losing 2.5 kg a Week
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Stefko87's Weight History
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