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pmsubbotin
Journal
21 Jun 23
pmsubbotin's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
65.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1468 kcal
Fat: 79.30g | Prot: 139.54g | Carbs: 56.98g.
Breakfast:
Зефир в Шоколаде, Мираторг Цыпленок Табака.
Lunch:
Первый Русский Протеин Протеин.
Dinner:
Зефир в Шоколаде, Зефир в Шоколаде, Щи с Курицей.
Snacks/Other:
Вареное Яйцо.
more...
1505 kcal
Exercise:
Sauna - 45 minutes, Cardio - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 20 hours and 35 minutes.
more...
steady weight
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pmsubbotin's Weight History
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