Weigh In record (no journal entry) for 21 June 2023
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77.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 61.14g | Prot: 107.80g | Carbs: 103.83g.
Breakfast: AH Grofgesneden Bladspinazie, AH Karnemelk , Alpro Amandelmelk, Whey Premium Whey Perfection. Lunch: AH Skyr Ijslandse Stijl, AH Gerookte Haringfilet, Blue Band Goede Start, Waldkorn Volkoren Brood . Dinner: Gebraden Kippenpoot zonder Coating (met Vel), Zilvervliesrijst Gekookt, AH Kipdijfilet, Maggi Kerriesaus, Witlof, Sperziebonen. more...
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778 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Samsung Health - 23 hours and 14 minutes. more...
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Losing 1.8 kg a Week
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ocram1971's Weight History
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