Weigh In record (no journal entry) for 21 June 2023
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92.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 130.49g | Prot: 111.27g | Carbs: 361.93g.
Breakfast: Butter, Thunfisch in Wasser (Konserviert), Omelett oder Rührei, Vollkorntoast, Pure Fruits Mango Orange. Lunch: Mayonnaise, Leberkässemmel, Rauch Eistee Zitrone. Dinner: McDonald's Filet-O-Fish, McDonald's Curly Fries, McDonald's Mccrispy Homestyle, Fanta Orange. more...
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Losing 0.4 kg a Week
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