Weigh In record (no journal entry) for 21 June 2023
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95.1 kg
Lost so far: 21.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 90.42g | Prot: 225.65g | Carbs: 153.96g.
Breakfast: Roasted Salted Cashew Nuts, Chicken Breast, Woolworths Seasonal Vegetables, Nature's Choice Coconut Oil. Lunch: Rolled Oats, Low Fat Plain Yoghurt, Banana, 100% Pure Whey, Cinnamon . Dinner: Woolworths English Cucumber, Onions , Chicken Breast Meat , White Pita Bread , Mayonnaise , Lettuce, Tomatoes. Snacks/Other: KOO Baked Beans in Tomato Sauce, Rump Steak. more...
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Gaining 0.7 kg a Week
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