Weigh In record (no journal entry) for 21 June 2023
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 52.69g | Prot: 46.15g | Carbs: 147.24g.
Breakfast: Harry Dinkelbrot mit Sonnenblumenkernen, Kaffee mit Milch, Spiegelei ohne Fett, Lidl Natives Olivenöl Extra. Lunch: Ja Gulaschsuppe - Ungarische Art. Dinner: Ikea Hot Dog. Snacks/Other: Nimm2 Fruchtbonbon, Filinchen Erbsen Snack Paprika, Coca-Cola Coca-Cola (Dose). more...
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Losing 4.2 kg a Week
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Pinkychen71's Weight History
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