Weigh In record (no journal entry) for 21 June 2023
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89.2 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 104.18g | Prot: 177.84g | Carbs: 120.44g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookie-Dough, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 3.5 kg a Week
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