Weigh In record (no journal entry) for 21 June 2023
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61.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 11.20g | Prot: 40.22g | Carbs: 35.80g.
Breakfast: Genuss Plus Protein Waffeln aus Linsen, MinusL Frischkäse Kräuter, Maribel Erdbeer Konfitüre Extra, Alpro Natur ohne Zucker, Ener Bio Reiswaffeln Natur, Gurke (mit Schale). Lunch: Gut & Günstig Getrocknete Tomaten , Ener Bio Konjak Reis, Neptune's Garden Tunfisch Filets in Eigenem Saft, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 5.6 kg a Week
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beautifulisdifferent's Weight History
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