Weigh In record (no journal entry) for 19 January 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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867 kcal
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Fat: 13.76g | Prot: 35.09g | Carbs: 144.13g.
Breakfast: Кофе (из Растворимого Порошка), Морковь. Lunch: Кофе (из Растворимого Порошка), Чай с Молоком, Капуста Тушеная, Капуста. Dinner: Чай с Молоком, Капуста Тушеная. more...
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Smileadidi's Weight History
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