Weigh In record (no journal entry) for 15 June 2023
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69.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 42.54g | Prot: 75.35g | Carbs: 213.48g.
Breakfast: Искренне Ваш Кефир 1%, Ого Мюсли Запечённые с Малиной и Черникой. Lunch: Гречка по купечески. Dinner: Гречка по купечески. Snacks/Other: Грецкие Орехи. more...
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Losing 0.0 kg a Week
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dmitry.biryuk's Weight History
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