Weigh In record (no journal entry) for 19 June 2023
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 60.00g | Prot: 94.86g | Carbs: 231.24g.
Breakfast: Кофе, Магнит Хлопья Овсяные "Экстра", Простоквашино Молоко 2,5%. Lunch: Макфа Спиральки, Болонезе. Dinner: Federici Макароны Бантики, Болонезе. Snacks/Other: Грецкие Орехи, Банан. more...
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Losing 1.4 kg a Week
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dmitry.biryuk's Weight History
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