Weigh In record (no journal entry) for 21 June 2023
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 53.98g | Prot: 189.45g | Carbs: 243.74g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Magnum Double Starchaser, Clever Salzstangerl. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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