Weigh In record (no journal entry) for 21 June 2023
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59.0 kg
Lost so far: 1.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 15.87g | Prot: 43.45g | Carbs: 116.03g.
Breakfast: Bananas. Lunch: Chicken (Skin Not Eaten), Vegetable Biryani. Dinner: Carrots , Mango. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless. more...
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Losing 1.7 kg a Week
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Yogi Hein's Weight History
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