Weigh In record (no journal entry) for 21 June 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 19.98g | Prot: 51.50g | Carbs: 84.08g.
Breakfast: Citronsaft (på Burk eller Glasflaska), Eldorado Salladsost 10%, Rödlök, Zeta Kikärtor, Snabbkaffe (gjort på Pulver). Lunch: Eldorado Färskost Light , Arla Grevé Ost , Körsbär, Kycklingbröst (Stekt, Kokt), Santa Maria Chunky Salsa. Dinner: Citronsaft (på Burk eller Glasflaska), Fisherman Seafood Surimi. Snacks/Other: Prosecco, Varma koppen Kantarell, Garant Sambal Oelek. more...
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Losing 1.4 kg a Week
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saradrougge's Weight History
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