painsauchocolat's Journal, 12 Jul 15

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61.6

61.6 kg Lost so far: 0.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

737 kcal

Fat: 43.51g | Prot: 46.14g | Carbs: 39.25g. Breakfast: Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Badem, Badem, Badem. Dinner: Zeytinyağlı Biber Dolması, Eker Tam Yağlı Ayran, Kuzu Pirzola (Yağsız Yenilerek), Izgara Köfte. more...

1568 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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