Weigh In record (no journal entry) for 12 July 2015
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 18.89g | Prot: 72.12g | Carbs: 93.95g.
Breakfast: Banane, K-Classic Frischkäsezubereitung Light, Wasa Proteine, Thunfisch (Konserviert), Tomaten, Kaffee mit Milch. Lunch: Kaffee mit Milch, K-Classic Kidneybohnen, Tomaten, Zucchini, K-Classic Thunfisch in Eigenem Saft. Dinner: Kaffee mit Milch, Lidl Belbake Cake Pops, K-Classic Frischkäsezubereitung Light, Kaufland Thunfischfilet in Eigenen Saft, Wasa Proteine. more...
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1960 kcal
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Exercise:
Cross Training - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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krasawiz's Weight History
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