Weigh In record (no journal entry) for 12 July 2015
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143.4 kg
Lost so far: 7.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 57.10g | Prot: 149.31g | Carbs: 338.43g.
Breakfast: Tomaten, Kölln Früchtemüsli, Grüne Paprika. Lunch: Globus Beeren-Mix, Berchtesgadener Land Quark Halbfettstufe 20%, Banane, Zucchini, Salzkartoffeln, Fishfinesse Schlemmerfilet Broccoli. Dinner: Brunch Feine Kräuter, Lidl Lachsschinken, Goldähren Weißbrot. Snacks/Other: Galiamelone, Kohlrabi, Gurke (Geschält). more...
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3636 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Kerrinor's Weight History
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