Weigh In record (no journal entry) for 21 June 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 60.30g | Prot: 101.48g | Carbs: 142.11g.
Breakfast: Bubur Nasi, Bellywell Ayam Suwir Balado, Telur Rebus, Keripik Tempe. Lunch: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Blade Whey Blade Whey. Dinner: A&W Beef Burger, SuperIndo Tahu Kuning, Wortel Dimasak. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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