Weigh In record (no journal entry) for 12 July 2015
|
86.6 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 76.35g | Prot: 69.39g | Carbs: 242.43g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Heinz Salad Cream, Hovis Seed Sensations Original, Appleby's Smoked Ham. Dinner: Marks & Spencer Desiree Extra Chunky Oven Chips, Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven), Chicago Town Film Feast Pizza Limited Edition, Chicago Town Film Feast Pizza Limited Edition. Snacks/Other: Blackfriars Fruit Flapjack. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hippy-01's Weight History
|