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midget5
Journal
21 Jun 23
midget5's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
107.8 kg
Lost so far:
3.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
786 kcal
Fat: 44.22g | Prot: 55.51g | Carbs: 40.46g.
Breakfast:
Woolworths Thai Style Salad Kit, Aldi Wagyu Beef Burger.
Lunch:
Tangerines (Mandarin Oranges).
Dinner:
Westacre Colby Cheese, Chicken Breast Meat , Woolworths Thai Style Salad Kit, Watermelon .
Snacks/Other:
Tea with Milk, Tea with Milk.
more...
839 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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midget5's Weight History
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