Weigh In record (no journal entry) for 20 June 2023
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83 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 32.42g | Prot: 49.21g | Carbs: 207.24g.
Breakfast: Doce de Leite, Pão Francês. Second Breakfast: Bauducco Torrada Integral, Queijo Minas, Aymoré Biscoito Sabor Coco, Banana Prata. Lunch: Patinho, Farinha de Mandioca, Alface, Beterraba Cozida, Tomates, Arroz Branco (Cozido). Afternoon Tea: Bauducco Wafer Triplo Chocolate, Pão de Forma, Vigor Requeijão Cremoso Tradicional. Dinner: Pão Francês, Sadia Mortadela Defumada. Supper: Maçã. more...
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Losing 0.0 kg a Week
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