Weigh In record (no journal entry) for 21 June 2023
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77 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 46.88g | Prot: 56.30g | Carbs: 192.49g.
Breakfast: Nasi Putih, Telur Ceplok, Nasi Putih, Gula Pasir, Telur Rebus, Gula Pasir, Gula Pasir, Gula Pasir, Gula Pasir, Pisang. more...
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Gaining 1.1 kg a Week
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Anggara.Patria's Weight History
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