robal7's Journal, 20 Jun 23

690 kcal

View Diet Calendar, 20 June 2023:
1400 kcal Fat: 69.74g | Prot: 74.53g | Carbs: 123.13g.   Lunch: Chlodnik Podlaski, Gut & Günstig Hirtenkäse, Getrocknete Feigen, Grüne Oliven, Dattel, Scamorza, Eisbergsalat, Radieschen. Dinner: Lindtmanns Frikadelle Vom Rind , Tomaten, Erdbeeren, REWE Bio Sprossen Mix, Gut & Günstig Hirtenkäse, Scamorza, Radieschen, Milbona Joghurt 1,5%, Parmesan (Geschreddert). Snacks/Other: Sugarland Frucht-Kaubonbons. more...
2604 kcal Exercise: Gym - 50 minutes, Cross Training - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Korrektur: 536 kcal, Eiweiß 36,8g (es war Rindfleisch). 
21 Jun 23 by member: robal7

     
 

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