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1284 kcal
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Fat: 62.92g | Prot: 85.81g | Carbs: 103.22g.
Breakfast: Growth Supplements Creatina, Quaker Aveia em Flocos, Clara de Ovo Cozida. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce, Omelete ou Ovos Mexidos. Snacks/Other: Amendoim. more...
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1919 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Manu Pereira's Weight History
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