Weigh In record (no journal entry) for 12 July 2015
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 78.84g | Prot: 176.79g | Carbs: 106.48g.
Breakfast: Sugar, Porridge, Marks & Spencer British Smoked Back Bacon, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fried Egg without Fat. Lunch: Cooked Green String Beans, Chicken Breast, Cooked Carrots (from Fresh). Snacks/Other: Lonsdale Protein Bar. more...
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2729 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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