Weigh In record (no journal entry) for 20 June 2023
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 107.16g | Prot: 171.49g | Carbs: 172.09g.
Breakfast: Birşah Badem Sütü , Whey Protein , Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) . Lunch: Cheese, Olive Oil, Mushrooms, Potato, Chicken Breast. Dinner: Pınar Kaşar Peyniri, Közlenmiş Patlıcan, Yarım Yağlı Yoğurt, Soup, Pınar Süzme Peynir Yarım Yağlı, Bell Peppers, Mixed Salad Greens, Carrots. Snacks/Other: Birşah Laktozsuz Süt, Espresso Coffee. more...
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Losing 1.6 kg a Week
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cavcavali's Weight History
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