Weigh In record (no journal entry) for 20 June 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.50g | Prot: 73.21g | Carbs: 229.48g.
Breakfast: Milk, Besan Chilla. Lunch: House Salad, Chana Dal, Mustard Vegetable Oil , Besan Chilla, Amul Curd. Dinner: Watermelon . Snacks/Other: Makhana, Peanuts , Tea with Milk and Sugar, Honey , Lemon, Dried Chia Seeds . more...
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2778 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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ayush95gupta's Weight History
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