Weigh In record (no journal entry) for 20 June 2023
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99.2 kg
Lost so far: 6.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.58g | Prot: 51.21g | Carbs: 119.96g.
Breakfast: Itambé Leite em Pó Integral, Palmeiron Catchup, Goma do Louro Goma(do Louro), Ovo, Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frosty Sorvete de Flocos, Vitarella Cream Cracker Tostadinha, Itambé Leite em Pó Integral, Café com Açúcar. more...
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Losing 0.5 kg a Week
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Lana : )'s Weight History
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